Short answer: Pair it with healthy basics — hydration, balanced nutrition, and regular activity support the same wellness goals, listed as step four in the formula's own daily-routine guidance.
Why hydration specifically is named here
Adequate hydration genuinely supports mucus balance and airway comfort — the same broad wellness goal N-Acetyl Cysteine is included to support, making this a genuinely complementary, not arbitrary, recommendation.
Why this reflects honest, not padded, guidance
Naming these foundational habits directly, rather than implying the spray alone accomplishes everything, is consistent with the formula's broader "gradual, modest support" positioning.
Why this framing matters for setting your own expectations
Treating the spray as one piece of a broader wellness routine — alongside hydration, nutrition, and activity — sets a more realistic, sustainable expectation than relying on the spray in isolation.
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